Have A Healthy Eating Habit!

Tips-health-and-fitnessHave you ever though what stops from having healthy food? Guess! OK! No worries, I’ll tell you. Reason may be any one of the following two:

  1. Lack of time

If you’ve an excuse that you don’t get time then I must say spare some time for your health, otherwise what purpose you work for.

  1. Don’t like healthy fruits or vegetables

And if you’re no. 2 then it’s an alarm for you to be aware from getting caught in several diseases.

A person if can’t take care of his/her health he/she will not be able to work for longer too! As the weak body is prone to many diseases. So if you want to take care of your health, read on the below written article and get advantage:

Healthy Breakfast

  1. Take a glass full of juice that is freshly squeezed and doesn’t contain any sweeteners
  2. Slicing few fruits and over the breakfast cereal or you can toss a handful of raisins or apricots on that too
  3. Get extra fiber from banana sandwich made from whole grain
  4. You can take delicious fruit smoothie made up of fresh fruits and add some milk or low fat yogurt to get more creamy consistency

Healthy Snacks

  1. Instead of munching chocolates and crisps choose to have grapes, raisins, dried apricot or carrot batons to have a healthy snack
  2. Enjoy some low calorie dip with celery sticks, carrots batons, asparagus tips, baby sweetcorn
  3. Keep some fresh fruit with you and eat them before you reach to high calorie snacks

Healthy Lunch

  1. Include tomatoes, mixed salad leaves, cucumbers in your lunch
  2. Take some fruits and toss them together thus prepare a whole meal roll
  3. Prepare soups in cold on your own at home

Healthy Evening Meal

  1. At least add one vegetable in your evening meal
  2. Disguise carrot and stir fries of sliced vegetable can be added in homemade dishes
  3. Don’t forget to take a plate of fresh salad

Conclusion at the End

Not only eating healthy at home will work alone but keep your eating habit in track while eating outside equally matters as all the diet regimen goes vein when you just binge in a food corner after following a diet chart from long. Even while eating at the restaurant you can request for side salad instead of chips and can get pure fruit juice without added sweeteners or so. Just always keep your health at the priority list.